Qigong for Stress and Healing
 
Qigong (Pronounced “Chee-Gong”) Qigong is an amazing energy producing Chinese movement technique that many doctors now recommend for relaxation, reducing stress and even helping the body to heal when sick. Regular Qigong practice can reduce pain, stress and the effects of sickness from the body. Qigong combines focused concentration with simple movements and balanced breathing in a controlled way. It's simplicity makes it easy to learn and easy to do for most people. Qigong works with the body's energy or "Qi" (Sometimes called "Chi", which is pronounced "Chee"). In Chinese Medicine, there is only one cause of illness and that is congestion. Any practice or method which increases the flow of lifeforce energy, also naturally helps relieve congestion and therefore, is beneficial to health. According to Doctor Richard Gerber "It is believed that by moving Qi through the body, you can heal yourself of many ailments." Dr Gerber is the author of "Vibrational Medicine: New Choices for Healing Ourselves" as well as "Vibrational Medicine for the 21st Century". We offer one-on-one sessions and group sessions as well. The practice can be done at home or outside when weather permitting.
NU-HEALTH STRATEGIES 29 Alden St. Cranford, NJ. 07016 [Located at The Next Step In Fitness Studio] (908)-294-8633 Nuhealthstrategies@gmail.commailto:Nuhealthstrategies@gmail.comshapeimage_3_link_0