Confused about what to eat? Always tired and can’t think clearly? you cut calories and still can’t lose the weight? Want to look & feel better than ever? Here at Nu-health strategies, we can help assess your nutritional and lifestyle requirements through our extensive questionnaires and the metabolic typing system. The questionnaires are used to asses your health, stress levels, current exercise program, sleep/wake cycles, possible hormonal imbalances, gastrointestinal and major organ health, current diet, food quality and exposure to toxicity in the home and office. The program looks in detail at the underlying causes of disease and stress. You will learn how disease and stress are preventable through healthy eating habits, lifestyle management and appropriate types of exercise. You will also learn why every meal, every bout of exercise and every late night has a hormonal effect on your body. In short, the Holistic nutritional & Lifestyle Program offers you a chance of achieving health and vitality! Do you have any of these issues? Excess Body Fat & Cellulite Constipation or digestive issues Bloating, Gas, Acid Reflux sugar Cravings Anxiety or Depression Brain Fog, Mood Swings, A.D.D./A.D.H.D. Skin issues Fatigue Autoimmune Diseases/ Cancer Your Nutritional Program will include: Understanding Your metabolic type One on One Coaching ( In person, Telephone, or Video-Conferencing) Shopping Guide, food list, and Food Journal. Recipes & Meal Plan Coaching on lifestyle and stress and how to make healthy choices personal shopping (locations limited) Your Results Lose fat and reach your ideal weight Increase Energy & Vitality Eliminate cravings and Eliminate hunger between meals Prevent disease and premature aging Improve digestion Good mental focus, Eradicate mood swings and balance emotions Our mission is to help you achieve optimal health and fitness through practical nutrition and holistic lifestyle coaching. It is designed to increase vitality, decrease stress and ultimately have the body of your dreams! CONTACT US NOW FOR YOUR FREE CONSULTATION!