What is Metabolic Typing and How Can I benefit from it? Metabolic Typing is the scientific methodology for customized nutrition and is based on the fact that there is no universally healthy diet that is right for all people. Anyone can use Metabolic Typing to find out exactly which foods are good for their health, and those that are not. Metabolic Typing also identifies nutritional supplements that will make you as healthy as you can be and will keep you from wasting your money on those that would make you tired and sick. Metabolic Typing is based on the understanding that although there are tens of thousands of biochemical reactions that take place in your body every day, they all fall under the control of only a few Fundamental Homeostatic Controls. Metabolic Typing recognizes 9 such control mechanisms and uses them to evaluate and determine each person's Metabolic Type. It is the inherited various strengths and weaknesses in these control mechanisms that define our biochemical individuality and makes each of us unique. Importantly, every food and every nutrient has very specific effects on these Fundamental Controls. For this reason, not knowing one's Metabolic Type makes it impossible to know which foods or nutrients are best for each person. The Benefits of Metabolic Typing: * Achieve and maintain your ideal weight * Eliminate sugar cravings * Enjoy sustained energy and endurance * Conquer indigestion, fatigue and allergies * Bolster your immune system * Overcome anxiety, depression and mood swings  * NEVER COUNT CALORIES AGAIN!!!!! How it Works: For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone. Metabolic Typing establishes which foods are right for YOU and in what proportions. We know that the body is controlled by a few fundamental homeostatic control systems. Only when you eat the right foods in the right proportions can your cells produce optimal energy and remain within their ideal pH range. What’s Involved? You will be required to complete a detailed on-line questionnaire. The test is evaluated by a sophisticated computer program that generates a 25-page comprehensive report. The evaluation determines your correct proportions of macronutrients, your dominant system (oxidative or autonomic) and your endocrine type. It also includes advice on essential and optional supplementation. Upon Completion, you will receive: • Detailed MT Diet Report • Personalized Food List • Sample Meal Plan • Supplement Recommendations • Lifestyle Modification Tips Coaching Once you’ve completed the questionnaire, you will receive one ‘Results’ session followed by a number of coaching sessions to help you make the necessary dietary and lifestyle changes to be successful. Metabolic Typing Consultations can be given in person, telephone or Video Conferencing (SKYPE). Re-evaluation: Your metabolic type is determined by your genetic background and environment. Therefore, as your environment is always changing, it is recommended you re-assess after 3 months and then every 6 months.

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